Available Online or In-Person

This one-on-one session is tailored to your individual needs and experience level. Together, we’ll cultivate a healthy and supportive mindset to serve as the foundation for a sustainable daily meditation practice.

Your session will include a blend of preparation, guided meditation, and seated practice designed to help you feel grounded, focused, and empowered to continue on your own.

After booking, I’ll be in touch within 24 hours to schedule your session at a time that works for you.