Valerie Griffiths
 

Yoga and MeditatioN Instructor

&

Vegan Lifestyle coach

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Aquidneck Island, RHode island

Vinyasa Yoga with Valerie

Valerie Griffiths offers yoga sessions for both groups and individuals. Classes are based in both her private yoga studio, the Breathing Barn, in Portsmouth RI and also Newport Power Yoga in Newport, RI. Valerie welcomes all levels of students to her classes and can customize her sessions as needed. She specializes in Vinyasa Yoga which emphasizes breathing techniques and meditation to improve physical and mental well-being.

On the mat, I find clarity that I apply to all facets of my life. I leave with a sense of invaluable learning about my own strength and potential. I strive to help all my students find this fulfillment.
— Valerie Griffiths
 
 
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Class Schedule

 

Valerie offers private instruction for both individuals and groups, including bridal parties and other special events.

Sessions are hosted at Newport Power Yoga and in her personal yoga studio, the Breathing Barn, in Portsmouth, RI.

All experience levels are welcome, from beginner to advanced. You may bring a yoga mat, towel, and water bottle if you choose. All that’s required is comfortable-fitting clothing and an open mind.

Strengthen your body, lengthen your muscles, and sweat away life’s stresses in one of our Heated Power Vinyasa classes. 

The power of Vinyasa yoga lies in linking your breath with your pose. A continuous flow of movement synchronized with breath will lead to an empowered hour to restore your week.  

Monday


9:30 PM - 10:30 Pm

Heated Power Vinyasa

Newport Power Yoga

Wednesday


5:30 PM - 6:45 Pm

Heated Power Vinyasa

Newport Power Yoga

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Friday


9:30 AM- 10:30 AM

Heated Power Vinyasa

Newport Power Yoga

Sunday


8:30 AM - 9:45 AM

Heated Power Vinyasa

Newport Power Yoga

Heated Power Vinyasa with Valerie Griffiths

at Newport Power Yoga

Valerie leads four Heated Power Vinyasa classes per week at Newport Power Yoga in Newport, RI. It’s a vigorous and challenging style of yoga designed to build strength, balance and flexibility. Each class is based upon a Vinyasa flow including inversions, arm balances and core work. The room is heated to between 90 and 95 degrees with steam added to increase humidity. Be ready to move, sweat and feel completely drained and vibrantly alive at the end of class!

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Moments of joy, when you are in a complete flow of life, you bottle it, celebrate you had it, and look forward to more to come….
— VG
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Plant-based nutrition

A collection of Valerie's favorite recipes to inspire a healthy lifestyle.

View Recipes >