Valerie Griffiths offers yoga sessions for both groups and individuals. Classes are based in both her private yoga studio, the Breathing Barn, in Portsmouth, R.I. and also Newport Power Yoga in Newport, R.I. She welcomes all levels of students to her classes and can customize her sessions as needed. Valerie specializes in Vinyasa Yoga which emphasizes breathing techniques and meditation to improve physical and mental well-being.
Valerie also offers yoga and meditation retreats several times per year. Learn More
Unwind and reconnect through a soothing blend of breathwork, guided Yoga Nidra meditation, and therapeutic sound healing with crystal bowls and gong.
Embrace the liberation that comes with letting go as you breathe through and release emotional blockages, fears, and limitations that may have hindered your journey toward living your fullest life.
Join us for an afternoon of deep relaxation and peace through a ceremonial Cacao gathering, sound healing, and guided meditation led by Valerie and Nola.
This guided, detailed sleep meditation will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration during this healing practice followed by 30 minutes of therapeutic sounds of the gong and crystal bowls.
Embrace the liberation that comes with letting go as you breathe through and release emotional blockages, fears, and limitations that may have hindered your journey toward living your fullest life.
This session presents an extraordinary opportunity to embark on a sacred journey of self-discovery. Guided by my dedication as your facilitator, I am committed to creating a safe and transformative space tailored for your personal growth. Each session is unique inviting you to bring forth nothing more than an open heart and an expansive mind.
This session presents an extraordinary opportunity to embark on a sacred journey of self-discovery. Guided by my dedication as your facilitator, I am committed to creating a safe and transformative space tailored for your personal growth. Each session is unique inviting you to bring forth nothing more than an open heart and an expansive mind.
Join us for a virtual gathering where we'll share the enchanting details of our upcoming yoga retreat in September 2024!
This guided, detailed sleep meditation will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration during this healing practice followed by 30 minutes of therapeutic sounds of the gong and crystal bowls.
Join instructors Meg, Val, and Jess for a deeply restorative one-day yoga retreat on the serene grounds of Mt. Hope Farm in charming Bristol, RI. You will leave the retreat feeling rested in the remembrance of your truth.
We invite you to join us for an evening retreat, gathered at the fireside, under the light of this upcoming auspicious full moon, while sharing some of our earth's most precious heart healing gifts: Ceremonial Cacao & the sacred Gong.
Head to the farm the 3rd Sunday of every month to enjoy an all-levels yoga class in the cozy barn at Mount Hope Farm in Bristol, RI.
Head to the farm the 3rd Sunday of every month to enjoy an all-levels yoga class in the cozy barn at Mount Hope Farm in Bristol, RI.
A guided 45-minute detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 30 minutes of therapeutic sounds of the gong. Each experience is unique.
Head to the farm the 3rd Sunday of every month to enjoy an all-levels yoga class in the cozy barn at Mount Hope Farm in Bristol, RI.
A guided 45-minute detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 30 minutes of therapeutic sounds of the gong. Each experience is unique.
Head to the farm the 3rd Sunday of every month to enjoy an all-levels yoga class in the cozy barn at Mount Hope Farm in Bristol, RI.
A guided 45-minute detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 30 minutes of therapeutic sounds of the gong. Each experience is unique.
A guided 45-minute detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 30 minutes of therapeutic sounds of the gong. Each experience is unique.
I’m hosting two classes to help raise needed funds to give the Portsmouth High School class of 2022 the post-prom party they deserve! Both classes are designed for all levels. Class 1: 9:00 am - 10:00 am & Class 2: 11:00 am - 12:00 pm. Suggested Donation: $20
Sip a warm mug of pure ceremonial cacao and relax on cushions during this guided inner journey as the vibrations of a healing gong bath wash over you.
A guided 45-minute detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 30 minutes of therapeutic sounds of the gong. Each experience is unique.
A guided 45-minute detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 30 minutes of therapeutic sounds of the gong. Each experience is unique.
On the second Sunday of each month, we gather for yoga, meditation, contemplation, and discussion. I will lead a vinyasa yoga class plus a meditation that is both guided and seated. It’s followed by time to reflect on the session and share. We will support each other through our unique energy and offerings. The practice is for all levels. Come with a willing heart and an open mind.
A guided 45-minute detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 30 minutes of therapeutic sounds of the gong. Each experience is unique.
On the second Sunday of each month, we will gather from 10:00 am to 12:00 pm, for yoga, meditation, contemplation, and discussion. I will lead a vinyasa yoga class plus a meditation that is both guided and seated. It will be followed by time to reflect and share on the session.
A guided 45-minute detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 30 minutes of therapeutic sounds of the gong. Each experience is unique.
On the second Sunday of each month, we will gather from 10:00 am to 12:00 pm, for yoga, meditation, contemplation, and discussion. I will lead a vinyasa yoga class plus a meditation that is both guided and seated. It will be followed by time to reflect and share on the session.
A guided 45-minute detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 30 minutes of therapeutic sounds of the gong. Each experience is unique.
Wake up and recalibrate on this transformational retreat in one of the world’s Blue Zones. Blue Spirit is located in Nosara, Costa Rica, a world-class surf destination where the ocean meets the jungle. Bring your partner, family, or travel on your own and gain life-long friendships. Absorb a balance of personal retreat time & connection within a like-minded community.
