Valerie offers yoga and meditation retreats several times per year. Past retreats have taken place in Nosara, Costa Rica and Maui, Hawaii. She welcomes all levels of students to her classes and can customize her sessions as needed. Valerie specializes in Vinyasa Yoga which emphasizes breathing techniques and meditation to improve physical and mental well-being.
Join us in meditation, yoga, community, and mindful eating with nourishing, plant-based food at a beautiful private residence in Portsmouth, RI complete with a yoga studio and spacious grounds.
Experience a rejuvenating wellness retreat in Algarve, Portugal. Take part in daily wellness activities while exploring the many hiking trails that overlook the 300-foot-high cliffs above the Mediterranean Sea.
Spend five days in an extraordinary setting practicing vinyasa yoga, meditation, mindful walking, and time in nature.
Join instructors Meg, Val, and Jess for a deeply restorative one-day yoga retreat on the serene grounds of Mt. Hope Farm in charming Bristol, RI. You will leave the retreat feeling rested in the remembrance of your truth.
Wake up, connect, and recharge with us on this transformational retreat in Nosara, Costa Rica. Blue Spirit is located in a world-class surf destination where the ocean meets the jungle. Bring your partner, family, or travel on your own and gain life-long friendships. Absorb a balance of personal retreat time & connection within a like-minded community.
Daily yoga and meditation, breathtaking landscapes, transformative workshops, and high vibrational food balanced with personal retreat time within a community of like-minded individuals. Bring your partner, family, or travel on your own and gain life-long friendships. All skill levels are welcome.
Gift yourself a day of pure potentiality.
Flow with us for a day of yoga, guided meditation, mindful eating, reflection, and total restoration at a beautiful private residence in Portsmouth, RI, complete with a yoga studio and spacious grounds.
Wake up, connect, and recharge with us on this transformational retreat in Nosara, Costa Rica. Blue Spirit is located in a world-class surf destination where the ocean meets the jungle. Bring your partner, family, or travel on your own and gain life-long friendships. Absorb a balance of personal retreat time & connection within a like-minded community.
Experience a day of yoga, guided meditation, conscious meal prep, mindful eating, and community sharing.
We will gather and interact with the energetic vibrations of our surroundings - including the food we prepare. Discover why living a high-vibrational plant-based life is in accord with spiritual growth.
Join Valerie Griffiths and Meghan Leighton in celebrating the summer solstice and the longest day of the year. You won’t want to miss this unique yoga and meditation journey at one of Jamestown’s hidden gems, Dragonline Studios.
