Step out of the daily grind and into the pulse of the jungle, where the ocean meets the sky. Join three heart-led guides—Valerie Griffiths, Jess Gumkowski, and Meg Leighton—for eight unforgettable days of yoga, meditation, and self-discovery in one of the world’s five Blue Zones: Nosara, Costa Rica.

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Spend five days in an extraordinary setting practicing vinyasa yoga, meditation, mindful walking, and time in nature.

Wake up, connect, and recharge with us on this transformational retreat in Nosara, Costa Rica. Blue Spirit is located in a world-class surf destination where the ocean meets the jungle. Bring your partner, family, or travel on your own and gain life-long friendships. Absorb a balance of personal retreat time & connection within a like-minded community.

Daily yoga and meditation, breathtaking landscapes, transformative workshops, and high vibrational food balanced with personal retreat time within a community of like-minded individuals. Bring your partner, family, or travel on your own and gain life-long friendships. All skill levels are welcome.

Wake up, connect, and recharge with us on this transformational retreat in Nosara, Costa Rica. Blue Spirit is located in a world-class surf destination where the ocean meets the jungle. Bring your partner, family, or travel on your own and gain life-long friendships. Absorb a balance of personal retreat time & connection within a like-minded community.

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