Valerie offers yoga and meditation retreats several times per year. Past retreats have taken place in Nosara, Costa Rica and Maui, Hawaii. She welcomes all levels of students to her classes and can customize her sessions as needed. Valerie specializes in Vinyasa Yoga which emphasizes breathing techniques and meditation to improve physical and mental well-being.
Step out of the daily grind and into the pulse of the jungle, where the ocean meets the sky. Join three heart-led guides—Valerie Griffiths, Jess Gumkowski, and Meg Leighton—for eight unforgettable days of yoga, meditation, and self-discovery in one of the world’s five Blue Zones: Nosara, Costa Rica.
Join Valerie Griffiths and Ride Your Life Cycling Experience for a transformative Yoga and Cycling Retreat in the stunning Salento region of southern Italy. Ride through ancient olive groves and coastal roads, savor authentic local cuisine, and restore your body and mind with daily yoga in breathtaking surroundings. This immersive experience blends movement, culture, and renewal for a journey that leaves you refreshed and inspired.
Join Valerie Griffiths and Meghan Leighton for a 7-day yoga and wellness journey through Mallorca, Spain, where luxury, adventure, and Mediterranean charm come together along stunning coastlines, rich culinary traditions, and vibrant culture.
Embark on an enriching 8-day yoga and adventure retreat in Peru with Valerie Griffiths and Meghan Leighton.
Join us on this 8-day Yoga - Wellness retreat to Crete, Greece’s largest island with over 160 miles of beaches and Santorini, one of the most famous islands in the Mediterranean.
Step into the vibrant energy of spring with this one-day yoga retreat designed to nourish your body, mind, and spirit. Join Meg and Val in Portsmouth, RI, for a day of yoga, journaling, community, and nature as we release the old, set new intentions, and align with the season of renewal.
Join Val and Meg on a 3-day yoga - wellness winter retreat for a unique opportunity to gather together with like-minded women at a private retreat house.
Experience a rejuvenating wellness retreat in Algarve, Portugal. Take part in daily wellness activities while exploring the many hiking trails that overlook the 300-foot-high cliffs above the Mediterranean Sea.
Spend five days in an extraordinary setting practicing vinyasa yoga, meditation, mindful walking, and time in nature.
Join instructors Meg, Val, and Jess for a deeply restorative one-day yoga retreat on the serene grounds of Mt. Hope Farm in charming Bristol, RI. You will leave the retreat feeling rested in the remembrance of your truth.
Wake up, connect, and recharge with us on this transformational retreat in Nosara, Costa Rica. Blue Spirit is located in a world-class surf destination where the ocean meets the jungle. Bring your partner, family, or travel on your own and gain life-long friendships. Absorb a balance of personal retreat time & connection within a like-minded community.
Daily yoga and meditation, breathtaking landscapes, transformative workshops, and high vibrational food balanced with personal retreat time within a community of like-minded individuals. Bring your partner, family, or travel on your own and gain life-long friendships. All skill levels are welcome.
Gift yourself a day of pure potentiality.
Flow with us for a day of yoga, guided meditation, mindful eating, reflection, and total restoration at a beautiful private residence in Portsmouth, RI, complete with a yoga studio and spacious grounds.
Wake up, connect, and recharge with us on this transformational retreat in Nosara, Costa Rica. Blue Spirit is located in a world-class surf destination where the ocean meets the jungle. Bring your partner, family, or travel on your own and gain life-long friendships. Absorb a balance of personal retreat time & connection within a like-minded community.
Experience a day of yoga, guided meditation, conscious meal prep, mindful eating, and community sharing.
We will gather and interact with the energetic vibrations of our surroundings - including the food we prepare. Discover why living a high-vibrational plant-based life is in accord with spiritual growth.
Join Valerie Griffiths and Meghan Leighton in celebrating the summer solstice and the longest day of the year. You won’t want to miss this unique yoga and meditation journey at one of Jamestown’s hidden gems, Dragonline Studios.
