Join Valerie Griffiths in partnership with Ride Your Life Cycling Experience for an exclusive Yoga + Cycling Retreat in the breathtaking Salento region of Apulia, southern Italy, where the alchemy of cycling and yoga awakens the body, steadies the mind, and nourishes the spirit.

Set against the backdrop of Italy’s sun drenched southern coastline, this retreat offers an inspired blend of active exploration and soulful restoration. Each day invites you to pedal through ancient olive groves, white washed villages, and along crystal clear coastal roads, immersing yourself in the raw beauty, history, and authenticity of southern Italy.

Along the way, you will savor the rich culinary traditions that define the region, from handmade orecchiette with cime di rapa to rustic frisella, fresh burrata, and locally produced olive oils revered worldwide for their exceptional quality and vibrant flavor.

Balancing adventure with intention, daily yoga sessions are thoughtfully designed to restore the body, regulate the nervous system, and create space for integration. Whether practicing beneath open skies or in serene indoor settings, each experience supports both physical renewal and inner connection.

More than a getaway, this retreat is an invitation to reconnect with nature, immerse yourself in local culture, move your body with purpose, and return home feeling refreshed, inspired, and profoundly renewed.