Valerie Griffiths offers yoga sessions for both groups and individuals. Classes are based in both her private yoga studio, the Breathing Barn, in Portsmouth RI and also Newport Power Yoga in Newport, RI. Valerie welcomes all levels of students to her classes and can customize her sessions as needed. She specializes in Vinyasa Yoga which emphasizes breathing techniques and meditation to improve physical and mental well-being.
See calendar of events below…
April 4, 2020 - April 11, 2020
Awake Minds: Yoga + Meditation Retreat in Costa Rica
Wake up and recalibrate on this transformational retreat in one of the world’s Blue Zones. Blue Spirit is located in Nosara, Costa Rica, a world-class surf destination where the ocean meets the jungle. Bring your partner, family, or travel on your own and gain life-long friendships. Absorb a balance of personal retreat time & connection within a like-minded community. Scroll down to read more about the retreat and accommodation options.